Restorative Bodywork

  • Thai Yoga Massage incorporates elements of mindfulness, gentle rocking, deep stretching and rhythmic compression to create a singular healing experience. This work is a unique form of Varjayanna Buddhism, focusing on balancing energy and creating wholeness of mind, body and spirit

  • Restorative Yoga encourages physical, mental and emotional relaxation. Appropriate for all levels, it is practiced at a slow pace with long holds, stillness and deep breathing. Incorporating the use of props, blankets and bolsters the practice focuses on the release of mind-body tension and bringing the nervous system into a state of healing

  • Meditation is a personal practice of exploration and regulation of the internal state. It is open heartedness as intention and it can create a path to mutual tolerance, kindness, empathy and compassion

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     “Fill your cracks with gold and find magnificence in their existence.  Do not try to forget them, but experience your suffering as you experience your life - fully.  In doing so, seek purpose and meaning.  Find beauty in the emotional spectrum of your life, and then share it with the world in whatever way you can.”
                                       - Nathaniel D. Bayer, M.D.